<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Locals Zetland]]></title><description><![CDATA[Welcome to Locals Jiu Jitsu Zetland, where the journey of self-discovery and martial arts excellence begins. We are a vibrant and modern Martial Arts ]]></description><link>https://www.localsmarrickville.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 14 Sep 2026 16:59:13 GMT</lastBuildDate><atom:link href="https://www.localsmarrickville.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Professional Wrestling Classes: What to Expect]]></title><description><![CDATA[Learn what professional wrestling classes involve, from curriculum and safety to choosing the right school. Build fitness, confidence and skill.]]></description><link>https://www.localsmarrickville.com.au/post/professional-wrestling-classes</link><guid isPermaLink="false">6a87a13c1a0b57181893bbb1</guid><pubDate>Mon, 17 Aug 2026 08:39:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/6b370353-2509-4bfb-aed9-980a66600a5d/professional-wrestling-classes-wrestling-sketch.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Brazilian Jiu Jitsu Techniques: A Practical Guide]]></title><description><![CDATA[Learn Brazilian jiu jitsu techniques from the ground up — guard, mount, sweeps, submissions, escapes, no-gi tips and beginner drills.]]></description><link>https://www.localsmarrickville.com.au/post/brazilian-jiu-jitsu-techniques</link><guid isPermaLink="false">6a87a13a1a0b57181893baf8</guid><pubDate>Sun, 16 Aug 2026 08:06:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/01f25105-f47d-4fa8-b80c-35e1e90424f5/brazilian-jiu-jitsu-techniques-jiu-jitsu-combat.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Jiu Jitsu Belt System: The Complete Guide to Ranks]]></title><description><![CDATA[Understand the jiu jitsu belt system from white to black. Learn adult and kids' ranks, stripe rules, timelines and how Locals Jiu Jitsu Zetland guides]]></description><link>https://www.localsmarrickville.com.au/post/jiu-jitsu-belt-system</link><guid isPermaLink="false">6a87a13a1a0b57181893badd</guid><pubDate>Sat, 15 Aug 2026 09:35:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/bdc30ce7-0229-4d16-babf-f28e993e410e/jiu-jitsu-belt-system-jiu-jitsu-ranks.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Respect in Martial Arts a Practical Guide for Every Student]]></title><description><![CDATA[Learn how respect in martial arts shapes safe, confident training. Discover BJJ etiquette, coaching rituals, and beginner-friendly practices.]]></description><link>https://www.localsmarrickville.com.au/post/respect-in-martial-arts</link><guid isPermaLink="false">6a87a13a1a0b57181893bacf</guid><pubDate>Fri, 14 Aug 2026 09:27:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/8f89151b-4c72-4bbf-bdd1-843f4e561948/respect-in-martial-arts-martial-artist.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Women's Jiu Jitsu Classes: Your Complete Guide 2026]]></title><description><![CDATA[Discover everything about women's jiu jitsu classes, from fitness and self-defence benefits to choosing the right gym. Start with a free trial today.]]></description><link>https://www.localsmarrickville.com.au/post/womens-jiu-jitsu-classes</link><guid isPermaLink="false">6a87a13c1a0b57181893bb9f</guid><pubDate>Thu, 13 Aug 2026 08:50:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/a69f76d5-5cc9-4f2a-a225-663b3b2272ee/womens-jiu-jitsu-classes-jiu-jitsu-training.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[No Gi Jiu Jitsu vs Gi: Complete Guide 2026]]></title><description><![CDATA[No gi jiu jitsu vs gi compared side by side. Explore grips, submissions, training drills, fitness, rules, and the right path for beginners, kids, and women.]]></description><link>https://www.localsmarrickville.com.au/post/no-gi-jiu-jitsu-vs-gi</link><guid isPermaLink="false">6a87a13c1a0b57181893bbcc</guid><pubDate>Wed, 12 Aug 2026 08:11:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/4f766c0e-0f95-4d3d-ade4-d696419aea3a/no-gi-jiu-jitsu-vs-gi-grappling-techniques.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Core Strength Training: Essential Guide for BJJ]]></title><description><![CDATA[Master core strength training for Brazilian Jiu-Jitsu with progressive exercises, session templates and injury prevention tips at Locals Jiu Jitsu.]]></description><link>https://www.localsmarrickville.com.au/post/core-strength-training</link><guid isPermaLink="false">6a87a13c1a0b57181893bbb0</guid><pubDate>Tue, 11 Aug 2026 07:50:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/8f233fb4-25ab-43b7-950f-ea2671c049ac/core-strength-training-bjj-training.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Master Jiu Jitsu Nogi: Your Guide to Modern Grappling]]></title><description><![CDATA[Discover jiu jitsu nogi, its key differences, benefits, and how to start your first class at Locals Jiu Jitsu in Zetland. Get ready for modern grappling today!]]></description><link>https://www.localsmarrickville.com.au/post/jiu-jitsu-nogi</link><guid isPermaLink="false">6a87a13c1a0b57181893bb83</guid><pubDate>Mon, 10 Aug 2026 10:16:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/11b316dd-2738-43be-a702-92d8d94d9001/jiu-jitsu-nogi-grappling-sketches.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Best Jiu Jitsu Instructors: Find Top Coaches in Zetland]]></title><description><![CDATA[Find the best jiu jitsu instructors near Zetland. Compare 7 top-rated coaches for kids, beginners, advanced, and No-Gi at Locals.]]></description><link>https://www.localsmarrickville.com.au/post/best-jiu-jitsu-instructors</link><guid isPermaLink="false">6a87a13a1a0b57181893baaf</guid><pubDate>Sun, 09 Aug 2026 10:06:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/8471ea22-0f42-42b3-ac96-f321ec90ae84/best-jiu-jitsu-instructors-jiu-jitsu-coaches.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[BJJ Castle Hill: Your Complete Local Training Guide]]></title><description><![CDATA[Discover BJJ Castle Hill options for kids, beginners and advanced grapplers. Learn how to choose a gym, class types, pricing and safety tips in 2026.]]></description><link>https://www.localsmarrickville.com.au/post/bjj-castle-hill</link><guid isPermaLink="false">6a87a13c1a0b57181893bbcd</guid><pubDate>Sat, 08 Aug 2026 09:32:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/838a954e-8c9f-4b51-90c0-7617270ba8a1/bjj-castle-hill-training-guide.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Finding Brazilian Jiu Jitsu Near Me: Your Local Guide 2026]]></title><description><![CDATA[Discover Brazilian jiu jitsu near me with this practical guide. Learn what to look for in local Sydney academies and start your training journey today.]]></description><link>https://www.localsmarrickville.com.au/post/brazilian-jiu-jitsu-near-me</link><guid isPermaLink="false">6a87a13a1a0b57181893baf3</guid><pubDate>Fri, 07 Aug 2026 08:56:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/81146d40-d451-4b3c-b977-8141c1eb8a6d/brazilian-jiu-jitsu-near-me-jiu-jitsu.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Blue Belt Jiu Jitsu: Your Complete Roadmap]]></title><description><![CDATA[Blue belt jiu jitsu - Learn what it takes to earn a blue belt in Jiu Jitsu. Discover training tips and how Locals Jiu Jitsu Zetland supports your journey]]></description><link>https://www.localsmarrickville.com.au/post/blue-belt-jiu-jitsu</link><guid isPermaLink="false">6a87a13c1a0b57181893bb8b</guid><pubDate>Thu, 06 Aug 2026 09:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/22ff1a38-7e0d-42de-9602-911def9f9d83/blue-belt-jiu-jitsu-jiu-jitsu-training.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[How Much Does Jiu Jitsu Cost in 2026]]></title><description><![CDATA[Discover how much does jiu jitsu cost in 2026, including memberships, gear, kids vs adult pricing, and tips to save at Locals Jiu Jitsu Zetland.]]></description><link>https://www.localsmarrickville.com.au/post/how-much-does-jiu-jitsu-cost</link><guid isPermaLink="false">6a87a13c1a0b57181893bbb6</guid><pubDate>Wed, 05 Aug 2026 07:49:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/f24f19b2-6fdd-44a5-8a02-217219a39cf7/how-much-does-jiu-jitsu-cost-jiu-jitsu.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Jiu Jitsu Classes Sydney: A Guide for Beginners]]></title><description><![CDATA[Jiu jitsu classes sydney - Looking for jiu jitsu classes in Sydney? Discover beginner-friendly training, family options, and expert tips in this 2026 guide]]></description><link>https://www.localsmarrickville.com.au/post/jiu-jitsu-classes-sydney</link><guid isPermaLink="false">6a87a13a1a0b57181893baf7</guid><pubDate>Tue, 04 Aug 2026 07:36:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/a2254605-bc33-4df3-9ff5-c0d1ebe967d0/jiu-jitsu-classes-sydney-jiu-jitsu.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[The 8 Best Martial Arts for Fitness in 2026]]></title><description><![CDATA[Looking for the best martial arts for fitness? Explore our guide to BJJ, Muay Thai, and boxing to find the perfect discipline for your goals and start today.]]></description><link>https://www.localsmarrickville.com.au/post/best-martial-arts-for-fitness</link><guid isPermaLink="false">6a87a13a1a0b57181893badb</guid><pubDate>Mon, 03 Aug 2026 07:33:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/60f3e175-26df-44da-a749-289e86ec11b8/best-martial-arts-for-fitness-martial-arts.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[How to Learn Self Defence in 2026 a Practical Guide]]></title><description><![CDATA[Learn how to learn self defence the right way in 2026 with a clear, layered pathway from mindset to Brazilian Jiu-Jitsu and beyond.]]></description><link>https://www.localsmarrickville.com.au/post/how-to-learn-self-defence</link><guid isPermaLink="false">6a87a13a1a0b57181893bad2</guid><pubDate>Sun, 02 Aug 2026 08:34:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/f09dc259-a643-4f5b-9bf8-561d56ca6c9f/how-to-learn-self-defence-martial-arts.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Karate for 3 Year Olds: A Parent's Guide to Starting Right]]></title><description><![CDATA[Karate for 3 year olds explained for Australian parents. Learn readiness signs, safety benchmarks, class formats and how to pick the right program.]]></description><link>https://www.localsmarrickville.com.au/post/karate-for-3-year-olds</link><guid isPermaLink="false">6a87a13a1a0b57181893bad6</guid><pubDate>Sat, 01 Aug 2026 07:57:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/6c424cbe-b756-40ec-997c-ee7577f32978/karate-for-3-year-olds-martial-arts.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[MMA Training Classes Explained for Beginners in Sydney]]></title><description><![CDATA[Discover what MMA training classes include, how they work, and how to choose the right one for kids, adults, women, or competitors in Sydney.]]></description><link>https://www.localsmarrickville.com.au/post/mma-training-classes</link><guid isPermaLink="false">6a87a13a1a0b57181893bab7</guid><pubDate>Fri, 31 Jul 2026 07:44:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/be6d1fba-101e-4ef2-a142-c7f6a58611c3/mma-training-classes-martial-arts.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[BJJ for Beginners: A Friendly Guide to Starting Out]]></title><description><![CDATA[New to BJJ for beginners? Learn what to expect in your first classes, basic positions, gear, etiquette, and how Locals Zetland helps you start with confidence.]]></description><link>https://www.localsmarrickville.com.au/post/bjj-for-beginners</link><guid isPermaLink="false">6a87a13c1a0b57181893bba7</guid><pubDate>Thu, 30 Jul 2026 09:54:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/9657657a-eb42-4320-b956-46a09db2e62e/bjj-for-beginners-bjj-training.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item><item><title><![CDATA[Family Martial Arts Classes: A Complete Guide for 2026]]></title><description><![CDATA[Discover how family martial arts classes work for kids and adults. Learn benefits, class structure, safety, pricing and how to choose the right school in 2026.]]></description><link>https://www.localsmarrickville.com.au/post/family-martial-arts-classes</link><guid isPermaLink="false">6a87a13a1a0b57181893badf</guid><pubDate>Wed, 29 Jul 2026 09:38:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdnimg.co/3dcfba48-560a-47bb-8b92-951237b50926/eb8060c6-fb20-4a0a-8543-c6b7001636db/family-martial-arts-classes-martial-arts.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Troy Pitman</dc:creator></item></channel></rss>